Benefits of Olive Oil
Olive Oil Is Rich in Healthy Monounsaturated Fats
The oleic acid found in olive oil is a fatty acid that is believed to have many beneficial effects and is a healthy choice for cooking.
Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly nutritious. Extra virgin olive oil is loaded with antioxidants,
some of which have powerful biological effects.
Olive Oil Has Strong Anti-Inflammatory Properties
Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.
Olive Oil May Help Prevent Strokes
Several large studies demonstrate that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.
Olive Oil Is Protective Against Heart Disease
Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects ?bad? LDL cholesterol particles from oxidation and improves the function of blood vessels.
Olive Oil Is Not Associated With Weight Gain and Obesity
Consuming olive oil does not appear to increase the likelihood of weight gain. Moderate intake may even aid weight loss.
Olive Oil May Fight Alzheimer?s Disease
Some studies suggest that olive oil may combat Alzheimer?s disease, but more research is needed.
Olive Oil May Reduce Type 2 Diabetes Risk
Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce your risk of type 2 diabetes.
The Antioxidants in Olive Oil Have Anti-Cancer Properties
Preliminary evidence suggests that olive oil may reduce cancer risk, but further studies are needed.
Olive Oil Can Help Treat Rheumatoid Arthritis
Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.
Olive Oil Has Antibacterial Properties
Extra virgin olive oil has antibacterial properties and has been found to be particularly effective against Helicobacter pylori, a type of bacterium that can cause stomach ulcers and stomach cancer.
